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4 Steps To Precise Muscle Isolations

4 Steps To Precise Muscle Isolations

You really have to maintain regular Isolation practice to keep the precision and flow happening. I can see the difference when i haven’t drilled for a while! Here are 4 ways that i have found to help with precise and crisp muscle isolations: 1) Awareness of body... read more
Which “season” of dance are you in?

Which “season” of dance are you in?

I’ve noticed that so many of our experiences in life move in cycles just like nature. Our dance practice and our relationship to dance changes just like the seasons, and there can be many layers to these cycles.  We can experience growth and inspiration... read more
7 Steps to manifesting Your Dance Dreams

7 Steps to manifesting Your Dance Dreams

So you are ready to make some of your dreams come true right!? These following suggestions are some of the ways I have successfully manifested my dreams. I have used some of these steps, to not only help with my dance development and career but also in meeting my life... read more
How to Spring Clean your Belly Dance

How to Spring Clean your Belly Dance

“Clear your Space, Clear your mind” Are you ready to shake off stagnation and shine? Everything around us accumulates energy, and when there is an excess of ‘stuff’ that isn’t being regularly used or is really disorganised, it can prevent... read more
How To Tap Into Your Creative Flow

How To Tap Into Your Creative Flow

(article published in the Inner Self Publication) What is the Muse? The Muse phenomenon has been recognized for thousands of years and it has a variety of interpretations on what it is and the impact it has upon creative inspiration. Creative people including artists,... read more
History of Tribal in Adelaide

History of Tribal in Adelaide

Published in Australian magazine Belly Dance Oasis Tribal Belly dance was first taught by Myra Fallon at Belly Dance Arabesque, and was inspired by the original videos that fcbd released. The first ATS® performers in Adelaide were Kylea Hartley and Acushla Mkrtschjan... read more
Dancing “In the Zone”

Dancing “In the Zone”

Something magical happens when the vibration of movement and music become harmonized. When a dancer is so completely in the moment and in the music  that the resulting shift in consciousness can generate feelings from profound inner peace to bliss. This mysterious... read more
How does Belly Dance benefit pregnancy?

How does Belly Dance benefit pregnancy?

After belly dancing through two pregnancy’s i can honestly say that Belly dance is ‘medicine’ for the pregnant mumma! It has had such a profound impact on my experiences that it has become a passion to share the benefits! Belly dance originated in... read more
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