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In this tutorial you will learn:

How to combine layer various elements over our Muscle isolations. This is where is starts to get fun! (and challenging).

These include arm patterns layered over muscle isolations

The foot pattern ‘Step Touch’ layered with various muscle isolations¬†

The foot Patten ‘Hindu Cush’ layered with various muscle isolations

Two muscle Focus combinations incorporating several focus elements

Video Length: 1hr 22 mins

Level: Beginners-Intermediate