Explore All Programs The Bellydance Blueprint Level One Level Two The Art of Tribal belly dance Belly Bliss class series Category Beginner Layering & Technique Combinations & Choreography Account Log In | Log Out AllBeginners The Flow turn (18 mins) Glute drills for strong hip work The Torso rotation (12 mins) Chest squares & chest circles Outward & inward hip figure eight Head slides and circles Undulation up to down & reverse Chest Slide and chest lock (lift) The keys to dance posture Hip squares and interior hip circle Pelvic locks and hip locks (lifts) Beginners: Exploring the muscles we use for isolations The Art of Tribal Technique & Combos Level One Pt.Two The Four Basic Turns The Wrist Circle The Hand Wave Belly Bliss isolation tutorial pt.1 Belly Bliss isolation practice drills pt.2 Arm waves workshop part 1. Muscle isolation Quickie #2 Hip drills for strength & skills! Belly Bliss combination tutorial pt.1 Beginner hip locks Quickie! Arm Waves Workshop Part 2 Belly Bliss combination drills pt.2 Belly Bliss Choreography Level One Ingredients Part One: Arms, Feet, turns Level One Ingredients: Part two ‘Foot patterns’ Muscle Isolation Tutorial Pt.1 Muscle Isolation Drill Part One Muscle Isolation Drill Part Two
