Explore All Programs The Bellydance Blueprint Level One Level Two The Art of Tribal belly dance Belly Bliss class series Category Beginner Layering & Technique Combinations & Choreography Account Log In | Log Out AllLayeringTechnique The Flow turn (18 mins) The Torso rotation (12 mins) Chest squares & chest circles Outward & inward hip figure eight Head slides and circles Undulation up to down & reverse Chest Slide and chest lock (lift) The keys to dance posture Hip squares and interior hip circle Pelvic locks and hip locks (lifts) The Art of Tribal Technique & Combos Level One Pt.Two The Wrist Circle The Hand Wave Belly Bliss isolation tutorial pt.1 Isolation combinations over foot positions & drills Layering combinations Free your feet! Layering shimmy over foot positions Isolations combos over foot patterns Layering the shimmy with foot patterns Shimmy Layers! Turn variation with ‘Hindu Cush’ Adding Shapes to the oblique shimmy! Layering Arm Patterns over isolations Layering the shimmy over arm poses Isolations layers over “Step touch’ Arm patterns layered over grapevine & triple turn combo Creative travelling patterns! Muscle isolation Quickie #2 Shimmy Fades! All about Arms! Hip drills for strength & skills! Starfire Choreography Section One (Int-Adv) Beginner hip locks Quickie! Arm Waves Workshop Part 2 Starfire Choreography workshop Section Two (Int-Adv) Starfire Choreography workshop Section Three (Int-Adv) Muscle Isolation tutorial Pt.2 How to use the Bellydance Blueprint Layer cards
