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Highly Sensitive Dancer

Highly Sensitive Dancer

Many years ago I read a book “The highly sensitive person” it resonated with me so much and helped me to understand many of my own traits, as well as my son who is also highly sensitive. The author and national bestseller, Elaine Aron defines it as a...
Pristine Posture Vs technique Junkie

Pristine Posture Vs technique Junkie

When I talk about posture I mean “whole body posture”, rather than referring to the spine and shoulders alone. As a dancer it is vital to be aware of how your posture can be improved and where there are possible imbalances. If you are a dancer who really...