ACUSHLA LEARN ONLINE BELLYDANCE MEMBERSHIP COURSES CONTACT MY COURSES ACCOUNT LOGOUT LOGIN Explore All Tutorials AllBeginners The Flow turn (18 mins) Glute drills for strong hip work The Torso rotation (12 mins) Chest squares & chest circles Outward & inward hip figure eight Head slides and circles Undulation up to down & reverse Chest Slide and chest lock (lift) The keys to dance posture Hip squares and interior hip circle Pelvic locks and hip locks (lifts) Beginners: Exploring the muscles we use for isolations The Art of Tribal Technique & Combos Level One Pt.Two The Four Basic Turns The Wrist Circle The Hand Wave Belly Bliss isolation tutorial pt.1 Belly Bliss isolation practice drills pt.2 Arm waves workshop part 1. Muscle isolation Quickie #2 Hip drills for strength & skills! Belly Bliss combination tutorial pt.1 Beginner hip locks Quickie! Arm Waves Workshop Part 2 Belly Bliss combination drills pt.2 Belly Bliss Choreography Level One Ingredients Part One: Arms, Feet, turns Level One Ingredients: Part two ‘Foot patterns’ Muscle Isolation Tutorial Pt.1 Muscle Isolation Drill Part One Muscle Isolation Drill Part Two AllBellydance Blueprint Ingredients: Level One Introduction to the Bellydance Blueprint Level One Ingredients Part One: Arms, Feet, turns Level One Ingredients: Part two ‘Foot patterns’ Muscle Isolation Tutorial Pt.1 Muscle Isolation Drill Part One Muscle Isolation tutorial Pt.2 Muscle Isolation Drill Part Two Quick reference to Level One Ingredients How to use the Bellydance Blueprint Layer cards AllThe Belly Dance Blueprint Level One Introduction to the Bellydance Blueprint Muscle Focus Level One Part One Muscle Focus Level One Part two Shimmy Focus Level One Turn Focus Level One Travel Focus Level One Quick reference: Level 1 and 2 ingredients (the Bellydance Blueprint) Level One Ingredients Part One: Arms, Feet, turns Level One Ingredients: Part two ‘Foot patterns’ Muscle Isolation Drill Part One Muscle Isolation Drill Part Two Quick reference to Level One Ingredients How to use the Bellydance Blueprint Layer cards AllThe Bellydance Blueprint Level two Introduction to the Bellydance Blueprint Shape Focus Level two Muscle Focus Level Two Shimmy Focus Level two Travel Focus Level Two Quick Reference to the additional Level two ingredients Muscle Focus Choreography Turn Focus Level two Quick reference: Level 1 and 2 ingredients (the Bellydance Blueprint) AllBody Mind Spirit Quick gentle warm up Qi Gong Flow: Natures Gifts What is hypno-meditation? Breathwork & Yoga Session How does Bellydance help us emotionally heal? Qi gong and Class preparation AllChoreography Ashore Choreography Part two Ashore Choreography Part one Muscle Focus Choreography Starfire Choreography Section One (Int-Adv) Starfire Choreography workshop Section Two (Int-Adv) Starfire Choreography workshop Section Three (Int-Adv) Belly Bliss Choreography AllLayering The Art of Tribal Technique & Combos Level One Pt.Two Isolation combinations over foot positions & drills Layering combinations Free your feet! Layering shimmy over foot positions Isolations combos over foot patterns Layering the shimmy with foot patterns Shimmy Layers! Turn variation with ‘Hindu Cush’ Adding Shapes to the oblique shimmy! Layering Arm Patterns over isolations Layering the shimmy over arm poses Isolations layers over “Step touch’ Arm patterns layered over grapevine & triple turn combo Creative travelling patterns! Muscle isolation Quickie #2 All about Arms! How to use the Bellydance Blueprint Layer cards AllThe Art of Tribal bellydance The Art of Tribal Technique & Combos Level One Pt.Two The Art of tribal: Techniques & Combos Level One Pt.One The Art of tribal: Techniques & Combos Level Two Pt.One The Art of tribal: Techniques & Combos Level Two Pt.Two AllBelly Bliss Quick gentle warm up The Four Basic Turns Belly Bliss isolation tutorial pt.1 Belly Bliss isolation practice drills pt.2 Belly Bliss combination tutorial pt.1 Belly Bliss combination drills pt.2 Belly Bliss Choreography
