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Beginners Fusion Basics
Foundations
Posture
The muscles we use for isolations
Glute Drills for strong hip work
Isolations
Pelvic locks & Hip locks
Hip Squares & Hip Circles
Outward & Inward hip figure eight
Undulation up to down (& reverse)
Head Slide & head circles
Chest Locks & Slides
Chest squares & circles
Hand movements
Wrist circle
Hand Wave
Arm Movements
Arm Waves: Part One
Arm Waves: Part Two
Arm Focus combination
Glute Drills for strong hip work
