Beginners Fusion Basics

Foundations

The muscles we use for isolations

Glute Drills for strong hip work

Isolations

Pelvic locks & Hip locks

Hip Squares & Hip Circles

Outward & Inward hip figure eight

Undulation up to down (& reverse)

Head Slide & head circles

Chest Locks & Slides

Chest squares & circles

Hand movements

Arm Movements

Arm Waves: Part One

Arm Waves: Part Two

Arm Focus combination

Undulation up to down (& reverse)