Muscle Focus Level One Part two
In this tutorial you will learn:
How to combine layer various elements over our Muscle isolations. This is where is starts to get fun! (and challenging).
These include arm patterns layered over muscle isolations
The foot pattern ‘Step Touch’ layered with various muscle isolations
The foot Patten ‘Hindu Cush’ layered with various muscle isolations
Two muscle Focus combinations incorporating several focus elements
Video Length: 1hr 22 mins