Class Info

In this tutorial you will learn:

Layering  ‘Level two’ arm patterns over hip locks (you may liek to revise Level two arm patterns)

Layering hip locks with arms poses and foot positions

Isolation combination including upper body and hips. You will then learn how to change the foot positions throughout this  combination to help you to learn how to free your feet

Layering hip work with upper body isolations

Muscle focus combinations to develop your skills for improv!

Video Length: 1:14 mins

Level: Intermediate-Advanced