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Class Info

In this tutorial you will learn the fundamental smooth soft and juicy isoalations!

These include:

Neck slides
Shoulder rolls forward & backward
Undulation up to down, Rib Cage Circle
Undulation down to up
Pelvic square and circle
Reverse taxim
Taxim (figure eight)
Horizontal hip figure eight

Video Length: 20 mins

Level: Beginners