The keys to dance posture |

The keys to dance posture

Class Info

This video is one of the most improtant tutorials listed! Our posture is the foundation of all movement, so consistent practice and mindfullness of the muscles we use is vital.

Video Length: 5:37 mins

Level: Beginners

Related Tutorials

The Flow turn (18 mins)

The Flow turn (18 mins)

Glute drills for strong hip work

Glute drills for strong hip work

The Torso rotation (12 mins)

The Torso rotation (12 mins)

Chest squares & chest circles

Chest squares & chest circles

Outward & inward hip figure eight

Outward & inward hip figure eight

Head slides and circles

Head slides and circles

Undulation up to down & reverse

Undulation up to down & reverse

Chest Slide and chest lock (lift)

Chest Slide and chest lock (lift)

The keys to dance posture

The keys to dance posture

Hip squares and interior hip circle

Hip squares and interior hip circle

Pelvic locks and hip locks (lifts)

Pelvic locks and hip locks (lifts)

Beginners: Exploring the muscles we use for isolations

Beginners: Exploring the muscles we use for isolations

The Art of Tribal Technique & Combos Level One Pt.Two

The Art of Tribal Technique & Combos Level One Pt.Two

The Four Basic Turns

The Four Basic Turns

The Wrist Circle

The Wrist Circle

The Hand Wave

The Hand Wave

Belly Bliss isolation tutorial pt.1

Belly Bliss isolation tutorial pt.1

Belly Bliss isolation practice drills pt.2

Belly Bliss isolation practice drills pt.2

Arm waves workshop part 1.

Arm waves workshop part 1.

Muscle isolation Quickie #2

Muscle isolation Quickie #2

Hip drills for strength & skills!

Hip drills for strength & skills!

Belly Bliss combination tutorial pt.1

Belly Bliss combination tutorial pt.1

Beginner hip locks Quickie!

Beginner hip locks Quickie!

Arm Waves Workshop Part 2

Arm Waves Workshop Part 2

Belly Bliss combination drills pt.2

Belly Bliss combination drills pt.2

Belly Bliss Choreography

Belly Bliss Choreography

Level One Ingredients Part One: Arms, Feet, turns

Level One Ingredients Part One: Arms, Feet, turns

Level One Ingredients: Part two ‘Foot patterns’

Level One Ingredients: Part two ‘Foot patterns’

Muscle Isolation Tutorial Pt.1

Muscle Isolation Tutorial Pt.1

Muscle Isolation Drill Part One

Muscle Isolation Drill Part One

Muscle Isolation Drill Part Two

Muscle Isolation Drill Part Two