Turn Focus Level One
Turns add that extra dynamic vibe to our movement! Turns can help us change directions, move around the space and add dramatic emphasis to certain parts of the music.
We can vary the speed of turns, the complexity and the timing of the set up, the actual turn and the centering afterwards. Our body wants to keep us safe, so for some the act of turns can trigger a bit of anxiety (because of the fear of falling over). By consistently practicing, you train your nervous system that it is safe and before long you will be a pro.
In this tutorial you will learn:
Turn variations with the foot pattern ‘Hindu Cush’
Learn two fun combinations with a focus on turns and how to execute them smoothly and with control
Video Length: 37 mins