Beginners: Exploring the muscles we use for isolations

by Acushla Mkrtschjan | Nov 18, 2020

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Belly Bliss isolation tutorial pt.1

by Acushla Mkrtschjan | Nov 8, 2020

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Belly Bliss isolation practice drills pt.2

by Acushla Mkrtschjan | Nov 7, 2020

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Isolation combinations over foot positions & drills

by Acushla Mkrtschjan | Nov 7, 2020

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Layering combinations

by Acushla Mkrtschjan | Nov 7, 2020

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