The Flow turn (18 mins)

by Acushla Mkrtschjan | Mar 22, 2021

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Ashore Choreography Part two

by Acushla Mkrtschjan | Feb 26, 2021

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Ashore Choreography Part one

by Acushla Mkrtschjan | Feb 12, 2021

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Glute drills for strong hip work

by Acushla Mkrtschjan | Feb 2, 2021

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The Torso rotation (12 mins)

by Acushla Mkrtschjan | Feb 2, 2021

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